Featured

Amaranthus (terere)

Amaranthus (terere)

Beneficial Elements:Vitamins: Vitamin A, B6, B12, C, D, E, K, thiamin, riboflavin, niacin, pantothen..

Kes 30.00

Avocado

Avocado

Beneficial Elements:Fats: glycerides e.g. oleic acid, phospholipids, free fatty acidsProteins: all e..

Kes 120.00

Kale (Sukuma wiki)

Kale (Sukuma wiki)

Beneficial Elements:CarbohydratesProteinDietary FiberVitamins: folates, niacin, pantothenic acid, py..

Kes 30.00

Kiwi Fruit

Kiwi Fruit

Beneficial Elements:Carbohydrates1% proteins5% fatVitamins: A, B1, B2, B6, C, E, niacinFolatesMinera..

Kes 85.00

Cabbage

Cabbage

Beneficial Elements:ProteinsTrace fats or lipidsCarbohydratesVitamins: B, C, E, K, beta-carotene (pr..

Kes 100.00

Carrot

Carrot

Beneficial Elements:CarbohydratesVitamins: C, E, beta-caroteneTrace fatsTrace proteinsVegetable fibe..

Kes 50.00

Spinach

Spinach

Beneficial Elements:ProteinsLow carbohydratesTrace fatsVitamins: A, CMinerals: magnesium, ironUseful..

Kes 35.00

Maize

Maize

Beneficial Elements:WaterCarbohydrates: sugars, starchFatProteins- zeinVitamins: provitamin A, B1, C..

Kes 0.00

Green grams/ Mung bean (Ndengu/pojo)

Green grams/ Mung bean (Ndengu/pojo)

Beneficial Elements:Minerals: iron, potassiumProteinsDietary fiberUsefulness:Green grams help with w..

Kes 0.00

Chicken

Chicken

Beneficial Elements:ProteinFat: monounsaturated, polyunsaturated, saturated cholesterolMinerals: sod..

Kes 650.00

Sesame Seeds (simsim)

Sesame Seeds (simsim)

Health BenefitsSesame seeds (locally known as simsim) are high in energy and contain many health b..

Kes 0.00